Try These Non-Dairy Items

Try These Non-Dairy Items

Banana Split

6 bananas 1 Tbsp carob powder 1/4 cup rice milk 1 tsp vanilla 1 tsp maple syrup

2 Tbsp pecans

Peel 4 bananas and slice them into circles and freeze for a minimum of 5 hours

Sauce: In a little bowl mix rice milk, carob powder, maple syrup and vanilla until smooth.

Ice Cream: Once frozen blend them in a food processor with 1 Tbsp or more of rice milk to get the consistency you desire.

Serving: Slice the unfrozen bananas in half lengthwise and place in a bowl. In between the two slices of bananas out in the ice cream and top with carob sauce and pecans.

Apple Pie

Crust:

2 ½ c oats flakes 2 c almonds 3/4 coconut 1/3 c almond oil

3/4 sucanant mix with water

Grind 2 cups of almonds and 1 cup of oats in a blender until they become powdery. Then pour into a bowl and mix in the rest of the crust ingredients until everything is well bound and press the crust into a oiled pie plate.

Filling:

slice 3 apples ½ pint strawberries 3/4 tsp lemon juice ½ tsp cinnamon

sucanant (optional to taste)

Finely slice the apples and strawberries in a food processor or by hand. Mix in lemon juice and cinnamon. Then pour in the pie plate and refrigerate for ½ hour or serve immediately.

Almond Fruit Smoothie

1 ½ frozen bananas handful of frozen blueberries 1 date 1 tsp vanilla

1 cup water

Blend all ingredients until smooth.

Source: Internet